As the holiday season twinkled out, it left behind not just memories, but also an extra layer of ‘love’ around the waistline. The average Joe and Jane packed on a ‘festive’ 1.5 pounds. Consequently, many people leverage the New Year as a motivational springboard for health and fitness resolutions, aiming to return to their pre-holiday weight.
Are you ready to take on the new year with healthier habits and a boost of confidence? Then, it’s time to make your oral health a top priority. Not only does investing in your oral care create a healthy smile, but it can also improve your overall well-being.
As the new year begins, many people make resolutions regarding their physical health, but it’s just as important to focus on mental health in the year ahead, especially for older adults, according to experts.
The new year is the perfect time to hit the reset button on your health and wellness. Not sure where to start? Doctors say you can make the biggest impact with small, incremental tweaks to your routine.
Following a vegan diet doesn’t just reduce one’s impact on the environment, it’s associated with a range of health benefits, making it no surprise that a plant-based food movement is on the rise.
2023 has begun and we are welcoming in the new year with fun attractions to attend with family and friends. North County is hosting many local events from classic farmers markets to NOLA’s Mardi Gras.
Oceanside CA— The annual North County Health and Wellness Fair will be held Thursday, August 9th from 9 am to 1 pm. This event provides an opportunity for local and regional health-related businesses...
After a little more than a year, Tri-City Medical Center and Nifty After Fifty senior fitness centers have ended their partnership, the public hospital district announced July 9.
The two entities agreed...
Oceanside CA- MiraCosta College has been recognized as a Live Well San Diego Partner for its outstanding service and commitment to community health. Live Well San Diego is a program of the County of San...
ENCINITAS – The Downtown Encinitas MainStreet Association holds its third annual Wellness Week, starting with festival at the Encinitas Library on Jan. 19, 10 a.m. To 4 p.m. The event is free to the...
