Many factors impact your child or teen’s wellness, including where you live, genetics and other influences. According to experts though, you can encourage a healthy lifestyle for your child, and help prevent obesity and other illnesses that can extend into adulthood.
As the holiday season twinkled out, it left behind not just memories, but also an extra layer of ‘love’ around the waistline. The average Joe and Jane packed on a ‘festive’ 1.5 pounds. Consequently, many people leverage the New Year as a motivational springboard for health and fitness resolutions, aiming to return to their pre-holiday weight.
About 38% of American adults have high cholesterol, which can be caused by poor lifestyle habits or genetics, according to the Centers for Disease Control and Prevention. Having a high low-density lipoprotein (LDL) cholesterol number — considered "bad" cholesterol — can contribute to fatty buildups (plaque) and narrowing of the arteries.
Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for the entire family. Supporting your wellness can start in a simple place — with the foods you eat and drink.
24 Hour Fitness, the Carlsbad-based 40-year leader in health and fitness, in partnership with creative consultancy InGoodTaste, has unveiled their latest campaign to inspire current and prospective members to Find Their Strength this year.
Are you ready to take on the new year with healthier habits and a boost of confidence? Then, it’s time to make your oral health a top priority. Not only does investing in your oral care create a healthy smile, but it can also improve your overall well-being.
As the new year begins, many people make resolutions regarding their physical health, but it’s just as important to focus on mental health in the year ahead, especially for older adults, according to experts.
The new year is the perfect time to hit the reset button on your health and wellness. Not sure where to start? Doctors say you can make the biggest impact with small, incremental tweaks to your routine.
In today’s competitive youth sports landscape, injuries are common, and when they do occur, young athletes are often pressured to play through the pain.
