Oceanside CA— MiraCosta College is offering a tuition-free noncredit yoga course during summer session:
Chair Yoga is a unique way of adapting yoga positions through the use of a chair. The course employs a breath-based practice that incorporates a yoga flow—a sequence of postures designed to create strength, flexibility and body awareness. Chair Yoga is suitable for all fitness levels and physical conditions.
Chair Yoga will be held off-campus at El Corazon Senior Center, 3302 Senior Center Drive, Oceanside, 92056. The class meets Tuesdays, Wednesdays and Thursdays, June 16 to August 6, 2015 at 3:05 p.m.
Complete a noncredit application now. Online enrollment and registration may be completed at https://surf.miracosta.edu.
For more information, contact instructor Gale Gibbons at 760.726.7236 or GGibbons@miracosta.edu